DiscoverCalm Parenting Podcast4 Ways to Stop Power Struggles & Control Yourself
4 Ways to Stop Power Struggles & Control Yourself

4 Ways to Stop Power Struggles & Control Yourself

Update: 2024-06-02
Share

Digest

This episode of the Calm Parenting Podcast explores the idea that the key to changing a child's behavior lies in changing the parent's own behavior and mindset. The host, Kirk Martin, emphasizes that the only person we can truly control is ourselves and that trying to control others leads to frustration and powerlessness. He highlights the importance of controlling our own control issues, anxiety, body posture, and tone of voice. Martin suggests that parents practice letting go of the need to control every situation and allow their children to make mistakes and learn from them. He also encourages parents to speak truth and affirmations over their children, focusing on their strengths and potential. The episode concludes with a call to action for parents to take ownership of their own behavior and work on their triggers and anxiety, ultimately creating a more positive and supportive environment for their children.

Outlines

00:00:00
Introduction

This Chapter introduces the topic of changing a child's behavior and sets the stage for the episode's main message: the importance of self-control and personal change.

00:00:46
The Power of Self-Control

This Chapter delves into the core principle of the episode, emphasizing that the only person we can control is ourselves. It explores the liberating nature of focusing on personal change rather than trying to change others' behavior.

00:03:39
Controlling Your Own Behavior

This Chapter discusses the direct impact of parental behavior on a child's behavior. It highlights how parental anxiety and frustration can trigger negative reactions in children and emphasizes the need for parents to control their own emotions and reactions.

00:05:49
Four Areas of Self-Control

This Chapter outlines four key areas where parents can focus on controlling themselves: control issues, anxiety, body posture, and tone of voice. It provides practical tips and strategies for addressing each area.

00:25:22
Addressing Triggers and Connection

This Chapter delves into the importance of identifying and addressing personal triggers. It emphasizes the power of connection and understanding in changing a child's behavior, suggesting that connecting with a child's emotions can be more effective than lecturing or imposing consequences.

Keywords

Calm Parenting Podcast


A podcast hosted by Kirk Martin, founder of Celebrate Calm, focusing on providing practical advice and strategies for parents to create a calmer and more harmonious family environment. The podcast covers topics such as strong-willed children, power struggles, anxiety, and building positive relationships within the family.

Strong-Willed Child


A term used to describe children who are independent, assertive, and often resistant to authority. These children may have strong opinions, be determined to do things their own way, and may be more challenging to parent than compliant children.

Control Issues


A tendency to exert excessive control over situations, people, or environments. This can manifest in various ways, such as micromanaging, being overly critical, or having difficulty letting go of control.

Parental Anxiety


A type of anxiety that parents experience related to their children's well-being, future, and development. It can be heightened in situations where children are facing challenges or exhibiting behaviors that cause concern.

Body Posture


The physical position of the body, which can influence both our own emotions and how others perceive us. Certain postures, such as standing with hands on hips, can convey tension and negativity, while relaxed postures can promote calmness and openness.

Tone of Voice


The pitch, volume, and inflection of our voice, which can significantly impact how our words are received. A calm and even tone of voice can create a sense of stability and respect, while an anxious or demanding tone can trigger negative reactions.

Connection


The act of building and maintaining positive relationships with others. In the context of parenting, connection involves understanding a child's emotions, validating their feelings, and building a sense of trust and empathy.

Celebrate Calm


A company founded by Kirk Martin that provides resources and support for parents seeking to create a calmer and more harmonious family environment. Celebrate Calm offers online programs, workshops, and coaching services.

Generational Patterns


Recurring patterns of behavior, beliefs, and dynamics that are passed down from one generation to the next within a family. These patterns can influence how individuals interact with each other and can contribute to ongoing challenges within the family system.

Trigger


A specific event, situation, or stimulus that evokes a strong emotional response, often negative, in an individual. Triggers can be related to past experiences, unresolved issues, or learned patterns of behavior.

Q&A

  • What is the main message of this episode of the Calm Parenting Podcast?

    The main message is that the key to changing a child's behavior lies in changing the parent's own behavior and mindset. The host emphasizes that the only person we can truly control is ourselves and that trying to control others leads to frustration and powerlessness.

  • What are the four key areas where parents can focus on controlling themselves?

    The four key areas are control issues, anxiety, body posture, and tone of voice. The episode provides practical tips and strategies for addressing each area.

  • How can parents address their own triggers and anxiety?

    The episode encourages parents to identify their triggers and practice doing the opposite of their usual reactions. It also emphasizes the importance of connection and understanding in changing a child's behavior, suggesting that connecting with a child's emotions can be more effective than lecturing or imposing consequences.

  • What are some practical tips for changing body posture and tone of voice?

    The episode suggests that parents try sitting down or even laying down in the middle of the living room floor when chaos is going on in their home. It also emphasizes the importance of using a calm and even tone of voice, even when praising or disciplining children.

  • How can parents break generational patterns and create a more positive family environment?

    The episode encourages parents to take ownership of their own behavior and work on their triggers and anxiety. By doing so, they can create a more positive and supportive environment for their children and break the cycle of negative patterns.

Show Notes

4 Ways to Stop Power Struggles & Control Yourself

Everything you have tried with the strong-willed child has backfired. Want to finally stop the power struggles and get control of yourself? Let's spend this summer working on these four specific ways to change yourself and your family very quickly.


Our Summer Sale Begins NOW. Visit https://celebratecalm.com/products to purchase the Get Everything Package at the lowest prices of the year.


The Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.comcom/CALM today to get 10% off your first month.


Visit https://drinkAG1.com/calm for a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.


Head to https://acorns.com/calm or download the Acorns app to start saving and investing for your future today!


AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you’ll receive UP TO $300 off air purifiers!


Today my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

4 Ways to Stop Power Struggles & Control Yourself

4 Ways to Stop Power Struggles & Control Yourself

Kirk Martin