416. I Don't Even Know Where to Start

Update: 2025-10-30

Description

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.

Click HERE to grab the Midlife Movement Makeover!

Comments

In Channel

417. Breathing (Replay!)

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416. I Don't Even Know Where to Start

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415. F*ck Running!

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414. Stop Telling Me To Love My Body

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413. Confidence, But Make It Midlife

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412. How to Make Exercise the Best Part of Your Day

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411. The Sandwich Generation Survival Guide to Movement

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410. How to Build a Capsule Fitness Routine

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409. The GenX Woman's Guide to Fitness

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408. Why September is the new January

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407. A 30-Day Reset for Women Who've Had Enough of Starting Over

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406. The Rules of Fitness Don't Work for Us. So Let's Break Them.

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405. Is It Burnout… or Just Boredom?

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404. When Even a Walk Feels Impossible

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403. Your Running Style is Allowed to Change

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402. Running in Midlife Hits Different, Here's Why

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401. How to Get Out of Your Head and Into Your Run

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400. Mid-Life Pivots

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399. Seven Reasons a 5K is the Perfect Summer Goal

2025-07-0313:30

398. Your Mid-Year Running Glow-up

2025-06-2611:11

00:00

416. I Don't Even Know Where to Start

#box-pro-ellipsis-176295840767614{-webkit-line-clamp:2;}416. I Don't Even Know Where to Start

416. I Don't Even Know Where to Start

416. I Don't Even Know Where to Start