DiscoverAging Powerfully with Melissa Grelo47. Meal Planning Through Menopause With Registered Dietician Devon Peart
47. Meal Planning Through Menopause With Registered Dietician Devon Peart

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

Update: 2025-01-23
Share

Description

You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and beyond. This is the podcast episode for you! Registered Dietician Devon Peart of Cleveland Clinic Canada breaks down meal planning through menopause. Your guide to nutrition 40+. 


Episode sponsored by Avène (@avene on Instagram).


Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo


Producer: Melissa Grelo. 


Audio/Video Producer and Editor: Drew Garner. 

Comments 
In Channel
56. Season 2 Finale!

56. Season 2 Finale!

2025-03-2701:15:04

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

Melissa Grelo