473: How to age backwards | Mark Hyman, M.D.
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Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.”
Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of longevity, plus:
- The root causes of aging (~01:17 )
- What you can & cannot control when it comes to aging (~08:44 )
- What labs to get to assess you biological age (~11:36 )
- Mark’s take on mTOR & protein consumption (~17:10 )
- How to get enough protein if you’re vegan (~21:56 )
- How Mark’s wellness routine has evolved over the years (~27:52 )
- Can you really exercise your way out of a subpar diet? (~29:29 )
- How to track your cardiovascular fitness (~31:14 )
- The best exercise for longevity (~32:28 )
- The most overrated & underrated biohacking tools (~34:36 )
- The best diet for overall longevity (~38:27 )
- Why Mark prefers goat whey over grass-fed whey (~40:43 )
- Sneaky habits that are accelerating aging (~42:15 )
- The most exciting, cutting-edge longevity treatments (~42:47 )
- How to reprogram your genes to reduce your biological age (~45:05 )
- Top 3 things everyone should do to increase healthspan (~47:25 )
Referenced in the episode:
- Mark's newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.
- Check out Mark's previous books.
- mbg Podcast episodes #283, #193, #45, and #22, with Mark.
- Quest Diagnostics, Labcorp, Function Health, TruDiagnostic, Grail, Cleerly.
- mbg Podcast episodes #366 and #241, with Kara Fitzgerald, N.D., plus her study on aging.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- Learn more about the TAME Trial.
- Kevin Hall's study on processed food.
- A study on parabiosis.
- David Sinclair, Ph.D.'s study on epigenetics.
- Sign up for The Long Game.
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