Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST!

If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothing mindset.

Forget perfection; this is about progress. You’ll learn:

☝️ How picking ONE non-negotiable habit (nutrition, exercise, or self-care) can create major momentum.

🤫 The secret to scheduling your priorities so they don’t get lost in the chaos of daily life.

📸 Why taking pictures of your meals is an easy and effective way to increase mindfulness and spot areas for improvement.

And as a bonus, we’ll explore how having a coach can provide the accountability, guidance, and personalized strategies you need to reach your goals faster.

So grab your earbuds and get ready to dive into 3 game-changing steps that will simplify weight loss and help you make 2025 your best year yet. Let’s do this!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

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