#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs!
Description
Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.
Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.
Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.
Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients’ response, in 2008 she launched Xtend with locations worldwide.
Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.
Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
03:09 Introduction to Andrea Lee Rogers
04:40 Movement Snacks: Practical Tips for Daily Activity
08:40 The Emotional and Mental Benefits of Movement
12:03 Balancing Motherhood and Entrepreneurship
13:20 The Importance of Grace and Imperfection
14:39 Saying Yes: Finding Your Filter for Opportunities
17:01 Protecting Your Energy: Daily Practices
21:42 Nutrition: Listening to Your Body's Needs
24:32 The Power of Routine in Nutrition
32:13 Do The Thing: A Mindset Shift
37:07 Anchors in Difficult Times
43:58 Legacy of Kindness and Confidence
Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind
(Website)
(Facebook)
www.facebook.com/andrealeighrogers/
(Twitter)
https://www.linkedin.com/in/andrea-rogers-4a6b8884?
Small moves, big life book:
https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454
United States
