DiscoverModern Wisdom#560 - Max Lugavere - How To Optimise Human Nutrition
#560 - Max Lugavere - How To Optimise Human Nutrition

#560 - Max Lugavere - How To Optimise Human Nutrition

Update: 2022-12-035
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Max Lugavere is a health and wellness expert, author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.

Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...

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Check out Max's website - https://www.maxlugavere.com/ 

Buy Max's book - https://amzn.to/3gQJ1l6 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Email: https://chriswillx.com/contact/ 

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#560 - Max Lugavere - How To Optimise Human Nutrition

#560 - Max Lugavere - How To Optimise Human Nutrition

Chris Williamson, Max Lugavere