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Tweetable quote from Kelly

“People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.”

Summary

In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress’s impact on chronic illness and the importance of emotional well-being. Together, they advocate for a holistic approach to health, to consider both emotional and physical aspects for complete well-being. Tune in for a conversation that could transform your understanding of wellness!

💡Episode Highlights:

00:00:00 - Episode trailer

00:03:12 - Inspiration Behind "Heal" 

00:06:24 - Impact of Chronic Stress 

00:09:43 - The Significance of Addressing Negative Emotions and Unresolved Trauma

00:14:45 - Forgiveness and Healing

00:18:06 - Exploring Energy Centers

00:20:10 - Understanding Energy Potential

00:22:30 - Breakdown Before Breakthrough

00:23:15 - The Balance of Light and Dark

00:25:42 - Preparing for Higher Consciousness

00:32:19 - Standards To Ensure We Are Walking The Right Path To The Future

00:37:11 - Kelly's Message To The World

📃Guest Bio:

Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.

She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.

Born and raised in Los Angeles, Kelly has been in the entertainment industry since the age of seven, acting in commercials, TV, and films. Kelly is currently on the board of the Institute of the Environment and Sustainability at UCLA and has a passion for healing the planet. Her interests also extend to psychology, wellness, spirituality, and an insatiable appetite for understanding consciousness. Outside of professional pursuits, Kelly is a mother, knowledge-seeker, meditator, and investor in Religion of Sports, Trusted Gut Brewing Company, and WellSet. She also enjoys exploring all that the West Coast has to offer from snowboarding in the mountains to surfing in the ocean and stand-up paddle boarding, playing tennis, and getting lost in a self-help book, an ancient philosophy text, or a mystery novel.

📲Find out more about Kelly

Website: https://www.healwithkelly.co/

Instagram: https://www.instagram.com/healwithkelly | https://www.instagram.com/kellygores/

Youtube: https://www.youtube.com/channel/UC__96bafLCdVnpFe8BsFlug

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen