DiscoverRethinking Wellness with Christy Harrison6. The Wellness Trap with Christy Harrison and Katie Dalebout
6. The Wellness Trap with Christy Harrison and Katie Dalebout

6. The Wellness Trap with Christy Harrison and Katie Dalebout

Update: 2023-04-24


Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.

Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at

Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.

If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at

Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at!

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

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6. The Wellness Trap with Christy Harrison and Katie Dalebout

6. The Wellness Trap with Christy Harrison and Katie Dalebout

Christy Harrison, MPH, RD