Ever feel like your brain won't stop obsessing about food and it's making weight loss even harder? You’re overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it!

If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I’m diving deep into what I call “food noise” and teaching you 3 simple steps to quiet those overwhelming thoughts. Trust me, not every food thought deserves your attention—and most of them aren’t even real hunger.

This episode is packed with insights on how to break free from the mental tug-of-war over every bite, how to tell the difference between true hunger and old habits, and how to start making confident, aligned food choices. You don’t need more willpower. You need the right mindset.

Let’s get you to a place where food choices feel easy and weight loss isn’t a constant mental battle. You’re not broken—you’re just stuck in old programming. And I promise, we’re about to change that, together.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

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Listen to Related Episodes:

29 – How To Heal Your Relationship With Food While Losing Weight With Jessie Golden

10 – Handling The Hard Parts Of Weight Loss

36 – 3 Steps to Stop Self-Sabotaging on Weekends

57 – Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)

31 – From Calorie Counting to Food Freedom with Laura Burgos

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