DiscoverThe MTI Podcast#65: July's Mini Study Design - Velocity Training, Ruck Strategies, and Climbing
#65: July's Mini Study Design - Velocity Training, Ruck Strategies, and Climbing

#65: July's Mini Study Design - Velocity Training, Ruck Strategies, and Climbing

Update: 2025-06-19
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Charlie, Seung, Jackson, and Sam discuss July's mini-study designs, focusing on velocity-based training, rucking strategies, and climbing training. The participants discuss the purpose and protocols of their studies, comparing traditional strength programming with velocity-based approaches, and examining the effectiveness of different rucking strategies. They also delve into climbing training, emphasizing the importance of finger strength and endurance. The discussion highlights the challenges of balancing multiple training protocols and the expected outcomes of their upcoming training cycles.


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#64: Interns Q&A with Rob

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#65: July's Mini Study Design - Velocity Training, Ruck Strategies, and Climbing

#65: July's Mini Study Design - Velocity Training, Ruck Strategies, and Climbing

Mountain Tactical Institute