DiscoverSelf Care IRL68. The 8 small steps you need to start your self-improvement journey
68. The 8 small steps you need to start your self-improvement journey

68. The 8 small steps you need to start your self-improvement journey

Update: 2022-11-141
Share

Description

In today's episode, I chat about a quick method I saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement.


RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


CONNECT WITH US:

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

68. The 8 small steps you need to start your self-improvement journey

68. The 8 small steps you need to start your self-improvement journey

Ty Alexander