76: Overcoming Challenges: From Triathlon Training to Menopause with Jennifer Wrench
Description
Welcome to another insightful episode of the La Via Las Vegas podcast. In this episode, Dr. Erica and Dr. Joe are joined by Jennifer Rentch, the owner and lead coach of Meridian Performance, an endurance coaching company specializing in triathlons, marathons, and other endurance sports.
Jennifer shares her captivating journey into the world of triathlons, which started on a dare and became a life-changing experience. She delves into the intricacies of triathlon training, including personalized coaching plans, the importance of nutrition, and equipment recommendations. Jennifer also opens up about her personal struggles with menopause, shedding light on how it impacted her training and overall well-being. She emphasizes the need for greater awareness and individually tailored approaches to training and health for women experiencing menopause. Tune in for a heartfelt and educational conversation that touches on fitness, health, and resilience.
United States
