DiscoverI Needed That#8: The heart connection to weight loss + Chris makes us all cry happy tears
#8: The heart connection to weight loss + Chris makes us all cry happy tears

#8: The heart connection to weight loss + Chris makes us all cry happy tears

Update: 2023-02-13
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Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode:


  • Chris talks about moving into his new house – transition after divorce

  • Mathew and Chris play: Name That Tune

  • Chris shares with us who his hero is

  • Mathew and Chris play animal voices


Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with

BetterHelp and get matched with a therapist who will listen and help #sponsored


Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast


Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com


Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com


Bring movement to your company or school with Move 1 Million www.m1m.org


Connect with Dr. Hurst here:


https://www.facebook.com/healthspanmd


https://www.instagram.com/healthspanmd/


https://www.linkedin.com/company/healthspanmd/


https://www.youtube.com/c/RToddHurstMD


 

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#8: The heart connection to weight loss + Chris makes us all cry happy tears

#8: The heart connection to weight loss + Chris makes us all cry happy tears

Chris Powell & Mathew Blades