812: How to Start a Journaling Practice + 20 Prompts to Help You Begin
Description
In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.
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01:00 Welcome to the Show
01:57 Diving into Journaling
06:18 Building a Journaling Habit
12:58 Using Prompts for Journaling
15:10 Gratitude Prompts
21:58 Personal Growth and Self-Discovery
23:20 Journal Prompts for Personal Growth
34:29 Emotional Check-In: Be Your Own Therapist
38:43 Future Self Goal Setting
42:12 Conclusion and Encouragement
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