DiscoverThe School of GreatnessA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

Update: 2022-07-0811
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Description

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.


In this episode, you will learn:

  • Why you shouldn’t suppress negative thoughts.
  • How to attach dopamine to the effort process.
  • To reshape how you think about depression and anxiety.
  • Why you should control the sights, sounds, and smells in your life.
  • How to give yourself your unmet needs.


For more, go to lewishowes.com/1290

Full Episodes:

Dr. Andrew Huberman https://link.chtbl.com/1219-pod

Dr. Caroline Leaf https://link.chtbl.com/1128-pod

Jay Shetty https://link.chtbl.com/1003-pod

Marisa Peer https://link.chtbl.com/1228-pod



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A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

Lewis Howes