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Addiction and How to Overcome It

Addiction and How to Overcome It

Update: 2022-10-03


This is the most important Dear Gabby I’ll ever do. I just celebrated 17 years of sobriety, and I have a crucial message for anyone who’s struggling with addiction: You are not alone, and there is a way out. On this show I offer a clear method you can use to overcome addictive patterns by releasing past emotions. I also share tools you can use to get to the root of your addiction. You’ll feel a sense of hope, knowing that my story of recovery can be yours.

The following are helpful resources and books I mention in the episode: 

My first-ever Relationship Challenge is underway, and you can still sign up! Doors close on October 5, so THIS IS IT! >>>>Sign up while you still

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace will teach you more about IFS therapy and other tools you can use to break free from trauma and addiction.

Dear Gabby Episode 76: Spiritual Solutions for Confrontation

Meditation for Connecting to Your Highest Self

You can find additional mental health resources at this link

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. 


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Produced by Dear Media. 


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.









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Addiction and How to Overcome It

Addiction and How to Overcome It