Admit You're Broken. Then Begin Again.
Update: 2025-10-15
Description
What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: drive, purpose, momentum. Rebecca Rusch talks about rebuilding from zero, letting go of ego, and finding strength through movement again. No fluff, no fake motivation, just raw lessons on how to get up when your mind quits first. Watch it, then move.
Timestamps:
00:00 Meet Rebecca Rush, Queen of Pain
00:33 The Bike Accident & Post-Concussion Symptoms
02:04 Losing Mental Health & Motivation
04:45 Physical vs. Emotional Resilience
06:43 Movement as Medicine & Letting Go of Ego
10:10 Reframing What Winning Is
11:54 Finding Joy in Small Wins
13:33 Reflect, Move, Connect
14:21 New Mission: Helping Others Heal
15:30 Building Resources for Concussion Recovery
16:46 Thinking About Her First Spartan Race
18:06 Rebecca's Athletic Background
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