DiscoverThe Diary Of A CEO with Steven BartlettAndrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

Update: 2024-08-2926
Share

Description

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life

 Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. 

In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout. 


(00:00 ) Intro

(02:41 ) What Is Your Mission In Life?

(05:55 ) How Andrew Huberman Became The Expert We Know Today

(29:06 ) Unlocking High Performance By Loving What You Do

(34:17 ) The Powerful Letter I Sent To My Parents

(38:35 ) What It Takes To Make A Big Life Change

(42:07 ) Neuroplasticity: How To Change Your Brain At Any Age

(51:20 ) How To Break A Bad Habit For Good

(01:00:44 ) Does Manifesting Actually Work?

(01:08:06 ) Can Competition Be Destructive To Your Growth?

(01:14:19 ) Understanding The Dopamine Loops In The Brain

(01:20:13 ) How Our Body’s Dynamic Systems Help Us Overcome Challenges

(01:26:09 ) Why More Is Not Always Better

(01:32:20 ) How To Raise Your Baseline Dopamine Levels

(01:33:33 ) Introverts vs Extroverts: Managing Your Energy Levels

(01:40:26 ) Replenish Your Energy

(01:46:34 ) The Importance Of Morning Sunlight For Your Health

(01:49:42 ) The Hidden Dangers Of Shift Work

(01:53:59 ) Understanding Food Addiction: Causes And Solutions

(02:07:02 ) Sleeping Patterns: Biology vs Bad Habits

(02:17:24 ) How Extreme Temperature Changes Affect Your Body

(02:20:59 ) Ads

(02:21:58 ) The Link Between Pornography And Dopamine

(02:36:37 ) What’s The Best Alternative To Pornography?

(02:42:58 ) The Surprising Link Between Fulfilment & Pornography Addiction

(02:49:04 ) Why Social Interactions Are Crucial For Mental Health

(03:00:51 ) How To Handle False Accusations

(03:10:13 ) How I Felt Through The Whole Process

(03:14:30 ) Why It’s Hard To Let Go And How To Overcome It

(03:30:24 ) I Was Forced Into Therapy

(03:45:18 ) Did You Thank Your Friends For Their Support?

(03:50:50 ) Lessons A 12 And 9-Year-Old Taught Me

(03:52:34 ) The Medicinal Effect Of Friendship

(03:55:59 ) What Is The True Meaning Of Life & Why Do You Exist?


Follow Andrew: 

Podcast - https://g2ul0.app.link/0DRgdexCqMb 

Instagram - https://g2ul0.app.link/FdIdvMqCqMb 

Twitter - https://g2ul0.app.link/4qZJRTtCqMb 


You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb


Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


Follow me:

https://g2ul0.app.link/gnGqL4IsKKb


Sponsors:

PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

DOAC