DiscoverThe CurrentAre saunas really good for your health?
Are saunas really good for your health?

Are saunas really good for your health?

Update: 2025-02-14
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A sauna feels nice on a cold winter’s day — but what do we know for sure about the benefits? Matt Galloway talks to filmmaker Anna Hints about sauna culture and asks Dr. Peter Attia what sweating it out does for our health and longevity.

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Are saunas really good for your health?

Are saunas really good for your health?