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Asking for help (at Christmas)

Asking for help (at Christmas)

Update: 2025-12-08
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It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the mental load and running themselves ragged to make the whole thing “perfect” In today’s episode Lauren and Nicole return to the subject of asking for help four years on to see if they have improved and a reminder to everyone on how to do it for themselves. Expect raw honesty and the usual practical tips. 


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Asking for help (at Christmas)

Asking for help (at Christmas)

Self Care Club