Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)
9Digest
This podcast features an interview with Big Sean, discussing his new book "Go Higher" and his approach to manifesting success and happiness. He emphasizes defining personal success and prioritizing happiness, highlighting the "power of separation" to manage external pressures. The interview also covers the importance of setting boundaries to avoid compassion fatigue and maintain self-respect, detailing Big Sean's journaling and meditation practices, including gratitude and intention-setting. Later segments feature a guest sharing their experiences with Adderall addiction, miscarriage, and finding light in dark times. The guest details their recovery process, coping mechanisms, and the importance of self-compassion and acceptance. Meditation techniques, including visualization and associating colors with different energies, are also discussed, along with the power of positive affirmations and the significance of recognizing daily miracles.
Outlines
Podcast Introduction & Big Sean Interview - Part 1: Manifesting & Happiness
Introductions and advertisements followed by an interview with Big Sean discussing his book "Go Higher," focusing on the distinction between manifesting success and happiness, the importance of personal definitions of success, and the power of separation in overcoming challenges.
Big Sean Interview - Part 2: Boundaries & Self-Respect
Big Sean discusses the crucial role of setting boundaries in personal and professional life to protect against compassion fatigue and prioritize self-respect. Strategies for establishing and maintaining healthy boundaries are explored.
Big Sean Interview - Part 3: Daily Habits & Journaling
Big Sean shares his daily journaling and meditation practices, emphasizing gratitude and intention-setting. His unique journaling method, involving signing entries as a commitment, is detailed.
Guest's Journaling, Meditation, & Visualization Techniques
The guest describes their journaling process, including affirmations and poems, and how it transitions into meditation. Their meditation practice, involving visualizing light and associating colors with different energies, is explained, along with the impact of positive self-talk.
Overcoming Addiction & Coping with Loss
The guest shares their experience with Adderall addiction and recovery, including going cold turkey and focusing on self-care. Their experience with miscarriage and advice for others facing similar loss are also discussed.
Finding Light & The Power of Miracles
The guest discusses finding light in dark times, emphasizing self-acceptance and embracing both light and darkness. The inspiration behind their "five miracles" exercise and its impact on fostering a positive outlook are explained.
Keywords
Manifesting
The process of bringing something into reality through focused intention and belief.
Power of Separation
Distinguishing between internal and external factors; crucial for mental well-being.
Boundaries
Limits set to protect one's well-being; essential for self-respect.
Compassion Fatigue
Emotional exhaustion from prolonged exposure to suffering.
Gratitude
Appreciating what one has; improves mental well-being.
Intentionality
Consciously focusing thoughts and actions towards a goal.
Journaling
Recording thoughts and feelings; improves self-awareness.
Meditation
Focusing the mind for mental clarity and emotional calm.
Positive Affirmations
Positive statements repeated to promote self-esteem.
Adderall Addiction
Dependence on Adderall; withdrawal can be severe.
Q&A
What is the key difference between attracting energy and chasing energy?
Chasing implies struggle; attracting uses inherent power to magnetize the desired outcome.
How does Big Sean suggest managing compassion fatigue?
By setting boundaries and prioritizing self-care.
What is Big Sean's unique journaling method?
He writes intentions, practices gratitude, and signs entries as a commitment.
What is the significance of accepting one's current situation?
Acceptance allows for growth and progress, not resignation.
How does journaling help prepare for meditation?
It shifts the mental state to a more receptive one for meditation.
What are the key elements of your meditation practice?
Visualizing light, releasing negative energy, and associating colors with intentions.
How did you overcome your Adderall addiction?
I went cold turkey, sought support, and focused on self-care.
What advice would you give to someone experiencing a miscarriage?
Allow yourself to grieve, but remember your worthiness.
How do you find the light in dark times?
Embrace both light and darkness within yourself.
What inspired the "five miracles" exercise?
Recognizing personal miracles fosters a positive outlook and belief in future miracles.
Show Notes
What makes you feel stuck right now?
How do you tackle time-consuming tasks?
Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.
During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.
Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.
In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.
In this interview, you'll learn:
How to Redefine Success on Your Own Terms
How to Use Radical Acceptance to Overcome Life’s Challenges
How to Separate Self-Worth from Wealth and Achievement
How to Attract Purpose Instead of Chasing It
How to Embrace Spiritual Growth for Mental Clarity and Peace
Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
04:05 Sharing Personal Hardships Through Writing
06:36 Define Your Idea of Success
10:17 The Power of Separation?
12:41 The Kobe Mindset
16:43 Acceptance Isn’t Giving Up
20:07 Attracting Energy versus Chasing Energy
27:09 Learnings From Being a Father
31:39 Living Through Your Kids
33:33 Healing Generational Trauma
35:06 Teach Your Child to Be Confident
38:08 How Do You Become Strategic?
41:42 Effectivity in Being Strategic
45:58 Learn to Set Boundaries
49:35 Respect Your Self
52:55 Don’t Lose Yourself
55:01 Exercising Boundaries
58:00 Affirmations, Gratitude, and Journaling
01:02:44 What’s Your Meditation Practice?
01:07:00 Different Approaches to Therapy
01:08:24 Battling with Addiction and Depression
01:14:26 The Importance of Education
01:17:32 Giving Up Music
01:18:42 Last Conversation with Kanye
01:23:53 Staying Optimistic After Miscarriage
01:26:18 Finding Hope in Dark Times
01:27:34 Living with Miracles Everyday
Episode Resources:
Big Sean | Website
Big Sean | X
Big Sean | Instagram
Big Sean | Tiktok
Big Sean | Youtube
Big Sean | Facebook
Go Higher: Five Practices for Purpose, Success, and Inner Peace
See omnystudio.com/listener for privacy information.
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