Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
Description
Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.
In this episode:
- Why self-sacrifice can lead to physical illness and mental fatigue
- The surprising childhood origins of your negative self-talk patterns
- How society conditions us to feel guilty about self-care
- Tiny promises: the counterintuitive approach to rebuilding trust with yourself
- The hidden connection between self-worth and persistent weight issues
***
đď¸ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<
***
ďťżPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWNÂ Â Â Â Â Â Â Â Â Â Â Â Â
Subscribe to our YouTube Channel
Healthy Mumâs Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word âPROGRAMâ right here to discuss our programs
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
United States
