We welcome Nina Sossamon Pogue, a former USA gymnast, Emmy award-winning news anchor, and bestselling author. The conversation centers around the theme of resilience, exploring how individuals can adapt to life's challenges and setbacks. Nina shares her personal journey, emphasizing the importance of understanding resilience as the ability to adapt and grow stronger in the face of adversity. 

She introduces her framework for resilience, known as THIS, which includes timeline thinking, identifying support systems, isolating challenges, and reframing self-talk. The discussion also touches on the significance of community support and the need to prepare for resilience as a muscle that strengthens over time. The episode concludes with insights on how to help the next generation develop resilience in their own lives. 

In this conversation, Nina Sossamon-Pogue shares her insights on parenting, resilience, and navigating life's challenges. She emphasizes the importance of allowing children to fail in order to build resilience and discusses her own journey through difficult times, including a career transition and personal struggles. Nina highlights the significance of mental resilience, the need for support systems, and practical strategies for overcoming adversity. She encourages listeners to embrace their journeys and recognize that tough times are part of life, but they can emerge stronger from them.

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