Climbing the Ladder of Safety
Update: 2025-04-27
Description
In this episode of Homebody, Anna delves into the Polyvagal Theory, explaining the three primary states of the autonomic nervous system: dorsal vagal shutdown, sympathetic activation, and ventral vagal safety. She emphasizes the importance of understanding these states and how to navigate them effectively, especially during trauma healing. Anna provides practical tools for transitioning between these states and building resilience, encouraging listeners to approach their healing journey with patience and self-compassion.
takeaways
The Polyvagal Theory outlines three primary states of the autonomic nervous system.
Dorsal vagal shutdown is a state of collapse and disconnection.
Sympathetic activation is the fight or flight response.
Ventral vagal state is where we feel safe and connected.
Healing often involves uncomfortable middle steps.
Understanding transitions helps avoid shame around in-between states.
Each state is a response to how safe our nervous system feels.
Gentle movements can help transition from dorsal vagal to sympathetic.
Building resilience involves daily routines of safety and connection.
Noticing glimmers can enhance our sense of joy and safety.
Chapters
00:00 Understanding the Polyvagal Ladder
02:55 Navigating the States of the Nervous System
05:23 Transitioning Between States
08:26 Building Resilience and Safety
takeaways
The Polyvagal Theory outlines three primary states of the autonomic nervous system.
Dorsal vagal shutdown is a state of collapse and disconnection.
Sympathetic activation is the fight or flight response.
Ventral vagal state is where we feel safe and connected.
Healing often involves uncomfortable middle steps.
Understanding transitions helps avoid shame around in-between states.
Each state is a response to how safe our nervous system feels.
Gentle movements can help transition from dorsal vagal to sympathetic.
Building resilience involves daily routines of safety and connection.
Noticing glimmers can enhance our sense of joy and safety.
Chapters
00:00 Understanding the Polyvagal Ladder
02:55 Navigating the States of the Nervous System
05:23 Transitioning Between States
08:26 Building Resilience and Safety
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