DiscoverThe Root Cause Medicine PodcastCould Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel
Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

Update: 2025-01-21
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In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:

  • How alcohol may be affecting your health
  • Healthier ways to relax without relying on alcohol
  • The importance of finding supportive communities that encourage healthier habits

Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.

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Timestamps

01:26 - Alcohol and Its Link to Cancer
04:48 - Acetaldehyde and Alcohol’s Impact on DNA
06:04 - Understanding Alcohol’s Impact on Health Risks
11:34 - Alternatives to Alcohol for Relaxation
13:33 - Why You're Anxious Without Alcohol
17:17 - Yoga, Meditation, and the Secret to Better Self-Control
21:28 - Rethinking Social Rituals Around Alcohol
25:55 - Strengthening the Vagus Nerve
30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities
39:52 - Alcohol Cravings During Perimenopause
43:47 - Labs and Biomarkers for Personalized Care
50:49 - Where to Find Dr. Michal Waldfogel


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Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

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