Does exercise help or hurt weightloss?
- Felt guilty for not hitting the gym
- Gone from busting your ass in the gym to letting your workout clothes collect dust
- Struggled to find a workout routine that doesn't cause pain
Exercise could be making weightloss tougher than it needs to be (whether you're working out or not).
When you listen to today's episode, you'll find out if it's helping or hurting your weightloss. Don't wait - listen to this one today.
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