E208: 5 Scientific Rules for Making & Breaking Habits in 2023!
Update: 2022-12-29
20
20Description
In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'.
It's been an incredible 2022, our level of guest and conversation has only got higher and higher, but I wanted to look forward to 2023. Specifically, something that's been on my mind lately, how do you actually make new years resolutions stick? We all have our own theory, but what does the science say?
In this episode you'll hear the surprising things that people get WRONG when they make resolutions. Using the latest from the fields of neuroscience and psychology, you'll hear about the surprising powers goal setting has to help you practice better habits. And not just how to pick up those habits, but how to make those habits last a lifetime.
Topics:
What are habits & why do we have them?
Rule 1 - Stress is your puppet master
Rule 2 - Know your cues
Rule 3 - Don't focus on stopping bad habits, focus on breaking them
Rule 4 - You need a better reason to quit
Rule 5 - Will power is not enough
Bonus rule number 6
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Follow:
Instagram: https://bit.ly/3CXkF0d
Twitter: https://bit.ly/3ss7pM0
Linkedin: https://bit.ly/3z3CSYM
Telegram: https://g2ul0.app.link/SBExclusiveCommun
Sponsors:
Huel - https://g2ul0.app.link/G4RjcdKNKsb
Intel - https://intel.ly/3UIYxxT
Mercedes-Benz - https://bit.ly/3yXTQI1
It's been an incredible 2022, our level of guest and conversation has only got higher and higher, but I wanted to look forward to 2023. Specifically, something that's been on my mind lately, how do you actually make new years resolutions stick? We all have our own theory, but what does the science say?
In this episode you'll hear the surprising things that people get WRONG when they make resolutions. Using the latest from the fields of neuroscience and psychology, you'll hear about the surprising powers goal setting has to help you practice better habits. And not just how to pick up those habits, but how to make those habits last a lifetime.
Topics:
What are habits & why do we have them?
Rule 1 - Stress is your puppet master
Rule 2 - Know your cues
Rule 3 - Don't focus on stopping bad habits, focus on breaking them
Rule 4 - You need a better reason to quit
Rule 5 - Will power is not enough
Bonus rule number 6
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Follow:
Instagram: https://bit.ly/3CXkF0d
Twitter: https://bit.ly/3ss7pM0
Linkedin: https://bit.ly/3z3CSYM
Telegram: https://g2ul0.app.link/SBExclusiveCommun
Sponsors:
Huel - https://g2ul0.app.link/G4RjcdKNKsb
Intel - https://intel.ly/3UIYxxT
Mercedes-Benz - https://bit.ly/3yXTQI1
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
this was helpful. As a regular consumer of habit creation material, it was great to see it summed up succinctly here.