E209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
Update: 2023-01-02
35
35Description
What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances.
Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health.
In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.
Topics:
Professional bio
Why are you doing this
The gut microbiome
The counting calorie myth
Definition of quality food
Intermittent fasting
The myth around vitamins
The Keto diet
Coffee
Gluten intolerance
Exercise
Sugary vs zero sugar drinks
The link between the microbiome & our mood
Focus & ADHD
Your company Zoe
The last guest question
Tim:
Website - https://bit.ly/3Q92Dhx
Instagram - https://bit.ly/3CDRuQD
Twitter - https://bit.ly/3VG0zil
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Follow:
Instagram: https://bit.ly/3CXkF0d
Twitter: https://bit.ly/3ss7pM0
Linkedin: https://bit.ly/3z3CSYM
Telegram: https://g2ul0.app.link/SBExclusiveCommun
Sponsors:
Huel - https://g2ul0.app.link/G4RjcdKNKsb
Intel - https://intel.ly/3UIYxxT
BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb
Craftd - https://g2ul0.app.link/gZ8in6Dsvsb
Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health.
In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.
Topics:
Professional bio
Why are you doing this
The gut microbiome
The counting calorie myth
Definition of quality food
Intermittent fasting
The myth around vitamins
The Keto diet
Coffee
Gluten intolerance
Exercise
Sugary vs zero sugar drinks
The link between the microbiome & our mood
Focus & ADHD
Your company Zoe
The last guest question
Tim:
Website - https://bit.ly/3Q92Dhx
Instagram - https://bit.ly/3CDRuQD
Twitter - https://bit.ly/3VG0zil
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Follow:
Instagram: https://bit.ly/3CXkF0d
Twitter: https://bit.ly/3ss7pM0
Linkedin: https://bit.ly/3z3CSYM
Telegram: https://g2ul0.app.link/SBExclusiveCommun
Sponsors:
Huel - https://g2ul0.app.link/G4RjcdKNKsb
Intel - https://intel.ly/3UIYxxT
BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb
Craftd - https://g2ul0.app.link/gZ8in6Dsvsb
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
