E223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
13Description
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.
What few know about Max is that his best-selling books come from deeply heartfelt motivation, as he saw his mother lost to dementia. Ever since that terrible day he's had one focus and one focus only - what can people do to protect and enable their brain and mental capacity.
In a conversation packed with takeaway, practical insights, he takes us through how you can take your brain from ordinary to extraordinary. One of the foremost experts on nutrition to ever appear on DOAC, Max has an ability to take the latest scientific concepts and translate it into human like few we've ever seen before.
Topics:
- Why do you do what you do?
- Sugar
- Sugar free products
- Keto diet
- Veganism and vegetarianism
- What food should be eat?
- Why are we addicted to snacks?
- Mental health
- Stressers/stressors
- Sleep
- Coffee
- Is travel good for our health?
- Relationships
- Last guest’s question
Max Lugavere:
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Website: http://bit.ly/3xyCBf8
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Follow:
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Sponsors:
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United States
