E231: The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole
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At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other.
Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition.
In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Topics:
- Why do you do what you do?
- What's the difference between a conventional and functional doctor?
- Why did you write the book ‘Gut Feeling’?
- How is inflammation and shame related & why is it affecting us?
- What does our future look like & can we change it?
- Is trauma inherited & how does it impact your health?
- What food should we avoid?
- Why I stopped being a vegan
- The best advice for optimal health
- The emotional impact of your career
- Last guest’s question
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