Are you trying to quit drinking for Dry January? A sober month is a good opportunity to learn more about your drinking and get experience handling your life without alcohol. I know it’s scary in the beginning and you may not know what to do. In this episode I’ll share some research about Dry January and how to be successful this month, then we’ll cover 31 different tips to quit drinking.

Go to https://www.soberpowered.com/tips to get all the tips so you can reference back to them

What to listen to next:

E190: Non-Alcoholic Drinks: The Pros and Cons

E211: The Anticipation of the Drink

E197: Making the DECISION to Quit Drinking

E223: 6 Common Triggers for Drinking and How to Avoid Them

E231: Everything You Need to Know About Alcohol Withdrawal

E238: Why Moderation Doesn’t Work

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
  


• Weekly emails on Fridays https://www.soberpowered.com/email
  

 Work with me:

• Sober coaching https://www.soberpowered.com/sober-coaching
  


• Anger Management Coaching https://www.soberpowered.com/anger
  

Courses:

• The non-negotiable mindset https://www.soberpowered.com/mindset-course
  


• Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/
  

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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