E266: What Happens After Dry January?
Description
So you’ve taken a break from alcohol and now you’re wondering do you stay sober or do you go back to drinking? In this episode I’ll discuss your options, when the best benefits from a break are, whether it’s possible for some people to moderate their drinking after a break, and how to know if you really have a problem and need to be sober or not.
What to listen to next:
E204: why some people get addicted and others don't
E238: why we can't learn to moderate
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Fridays https://www.soberpowered.com/email
Work with me:
- Sober coaching https://www.soberpowered.com/sober-coaching
Courses:
- The non-negotiable mindset https://www.soberpowered.com/mindset-course
- Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/
- Anger Management https://www.soberpowered.com/anger
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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