Being Seen In the Eye of the Other: On The Importance of Feeling Understood

DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

When Work Isn’t Worth It

Setting Boundaries to Maintain Relationships: An Overview and Strategies

How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically