DiscoverSave Yourself With Dr. Amy ShahEp 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year
Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

Update: 2025-01-07
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In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects.


We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year.


Get inspired to set clear intentions and make 2025 your best year yet!


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Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

Dr. Amy Shah