Ep 69: Transform Your Motivation and Energy by Healing Your Gut
Description
Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the key to feeling happier, more motivated, and more energized.
I’ll break down the fascinating gut-brain connection using the latest research and real-life strategies from my own clinical practice. You’ll learn how everything from your diet and movement to sunlight and social connection influences your microbiome—and, in turn, your mental well-being.
From boosting fiber and fermented foods to cutting ultra-processed snacks, you'll get simple, effective tips to support your gut and elevate your mood. Whether you’re trying to feel better yourself or help your family thrive, this episode is full of insight, inspiration, and easy wins you can start today.
Episode Highlights
00:00 Homemade Chai: Protein & Latte
04:43 Gut-Brain Communication via Fatty Acids
07:09 Fiber Fuels Gut Health
12:54 Motherhood's Influence on Life Choices
14:39 "Increase Fiber for Gut Health"
17:41 City Semester: Nutrition Struggles
21:33 Embracing Change for Health
24:45 Reducing Ultra-Processed Food Intake
29:36 Gut-Brain Connection in Women's Health
30:43 Impactful Insights for Life
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