Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
Description
In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation.
Episode Highlights:
00:00 Intro
00:56 Moving into Switzerland
03:07 The Urolithin A
06:25 Autophagy
08:14 Natural production of Urolithin A
11:16 It’s not a magic pill
13:54 Getting better mitochondria
15:28 Benefits of higher level of Urolithin A
17:32 Health lifespan
19:54 Foods to eat
22:09 Building new and healthy mitochondria
23:39 Improve your health longevity
26:49 What’s your nutrition plan?
28:34 Supplements
31:50 Are there any side effects?
32:24 Other supplements
33:38 Akkermansia
35:27 Gut bacteria you’re missing
37:50 Skin health
40:27 Urolithin A topical and oral use
42:11 Reversing aging
45:08 Urolithin A test
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd- https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Dr. Singh is on:
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
