Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
Description
In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.
Episode Highlights:
00:00 Intro
00:46 How we met
03:24 We are all connected
05:37 The culture of eating together
08:28 Surround yourself with healthy people
15:41 Taking care of women in the house
23:54 Health benefits of eating together
26:10 The varied diets in blue zones
30:56 Practice eating real food
35:46 Prepare simplistic meals
41:11 Prioritize having enough sleep
44:54 Good sleep nutrients
46:46 Focus on your relationships
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd- https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Shawn is on:
https://themodelhealthshow.com/
https://www.instagram.com/shawnmodel
https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg
https://www.linkedin.com/in/shawn-stevenson-4b346123/- Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
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