Ep. 52 It's Not Just Physical: Tips for When You Struggle Emotionally
Description
This time in life is such a physical transition. I chat about the weight gain, the slugglish metabolism, the hormone struggles, night sweats, and more. And I help women solve those issues for good.
But it's about so much more than the physical changes we experience. This transition comes with emotional struggles too.
And here's the thing...
Even when we manage ALL of these challenges, that doesn't mean they completely go away - especially the emotional stuff.
I'm not immune to it either, and today's episode comes from my own recent struggle.
Listen in as I share a bit about how I've been feeling, and I give you some of the reasons that happens to us along with several tips for how to pull out of these cycles and better protect yourself from future challenges.
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