How To Avoid Heavy Metals, Microplastics, PFAS, & Estrogenic Compounds in Your Home & Body

EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together

EB. 138: How Low-Carb Diets Worsen AGE Formation (and What to Do Instead)

EB. 137: What REALLY Causes Glycation (Is Sugar Really the Problem?)

BV #21: Fructose Lies & How Much Glucose Is Too Much

BV #20: Huberman's Sleep Fix Fail, Resolving Nighttime Wake-Ups, & Meeting Nutrient Needs

BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?

EB. 136: High-Carb Diets Cause Insulin Resistance, Overeating, and Glycation? (Eric Westman Debate Follow-Up Part 2)

EB. 135: Eric Westman Debate Follow-Up: The Research on Low-Carb Vs High-Carb Diets

BV #18: Calorie Counting Nonsense, Weight vs. Health, & Fixing Lactose Intolerance

BV #17: Weight Regain On Sugar Diet & Metformin + Sugar Fasting = Disaster

BV #16: Cole Robinson Flip-Flops on Sugar Diet Recommendations

[Mini-Episode] Sugar Diet Cope from the Low-Carb "Experts"

BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients

BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting

BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong

BV #12: Gary Brecka Doesn’t Understand Thyroid & Natural PUFA vs. Seed Oils

BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns

EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass

[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain