Nazanin Gh

dear Jenna and Nicole I've been following you for about 5 months.I feel a deep calmness in my heart whenever I listen to your podcasts. These days,I am more aware of my feelings and my body but you know what? It sucks.I feel stressed out most of the time,my body is under so much pressure and I can clearly feel and understand that.I repeat the sentence 'I am safe' to calm myself down but sometimes it looks impossible to happen. I live in Ia country which I don't want to name.these days,people aren't feeling well in my country. many of them don't earn enough money to meet their basic needs. rubbery and such crimes are increasing...can you imagine how stressful that can be for a young girl to walk alone in streets? to be honest,I am afraid of future.will I be able to live a happy life?I like it all to end. recently I haven't been able to talk to the boy I love,in the way I like to.cause I feel disconnected to me,to him,to safety,to love,to happiness! I wasn't sure if you would check your Instagram messages,and I deeply wanted to be heard out by you.so I decided to leave a comment for you in here. hope to see you stronger and happier.