Episode 464: Jalene Weigand
2Digest
This podcast episode features Jalene Wygendt, discussing her two-year experience with intermittent fasting (IF). She details her initial hesitation, weight gain during the pandemic and menopause, and her transition to a "clean fast," adapting her taste preferences along the way. Jalene emphasizes the importance of individual approaches to IF, rejecting conflicting advice and advocating for a "study of one." She describes her flexible fasting schedule, the changes in her taste buds (reduced cravings for sweets and rancid oils), and her decision to stop tracking weight, focusing instead on feeling good in her clothes. Jalene also discusses her active lifestyle, body image, and the importance of self-acceptance. The episode concludes with sponsor mentions for Wix and Wondery Plus, and a promotion of the true crime podcast "Death County PA," which investigates a suspicious death in prison. Listeners can submit their IF stories to g-i-in@intermittentfastingstories.com.
Outlines
Introduction & Jalene's IF Journey
The episode introduces Jen Stevens' intermittent fasting community and then introduces Jalene Wygendt, detailing her background, struggles with dieting, and discovery of intermittent fasting, initially influenced by her husband's fasted mountain biking. Jalene's weight gain during the pandemic and menopause is also discussed.
Clean Fasting, Taste Bud Changes & Individuality
Jalene describes her experience with "clean fasting," initial struggles, and eventual adaptation of taste preferences. The importance of individual approaches to IF and disregarding conflicting advice is highlighted.
Fasting Schedule, Lifestyle, & Body Image
Jalene outlines her flexible fasting schedule, emphasizing listening to her body. The discussion covers her active lifestyle, body image, self-acceptance, and the impact of clothing fit on self-confidence.
Weight Tracking, Long-Term Sustainability & Lessons Learned
Jalene shares her experience with weight tracking, explaining why she stopped using tracking apps and focuses on maintaining a comfortable weight range and feeling good. She reflects on her two-year IF journey, emphasizing listening to her body and rejecting unnecessary supplements.
Podcast Outro, Sponsors & "Death County PA" Promotion
The episode concludes with contact information (g-i-in@intermittentfastingstories.com), a disclaimer about medical advice, and promotions for Wix, Wondery Plus, and the true crime podcast "Death County PA," detailing its premise.
Keywords
Intermittent Fasting (IF)
A dietary pattern involving cycling between periods of eating and voluntary fasting.
Clean Fasting
A type of intermittent fasting focusing on water, black coffee, or unsweetened tea during fasting.
Menopause
The natural cessation of menstruation in women, impacting weight and metabolism.
Hashimoto's Thyroiditis
An autoimmune disease affecting the thyroid gland.
Hormonal Imbalance
Disruption in normal hormone levels impacting bodily functions.
Study of One
Focusing on individual experiences with dietary changes.
True Crime Podcast
Podcasts focusing on real-life criminal cases.
Wix
A website building platform.
Wondery Plus
A subscription service for ad-free podcast listening.
Q&A
What are the key benefits Jalene experienced from intermittent fasting?
Weight loss, improved sleep, enhanced taste preferences, increased energy, and better management of Hashimoto's and menopause symptoms.
How did Jalene's approach to intermittent fasting evolve over time?
She shifted from a strict "clean fast" and weight tracking to a more intuitive approach, focusing on feeling good.
What advice does Jalene offer to those starting intermittent fasting?
Listen to your body, find what works best, and adjust as needed; reject rigid guidelines.
How does Jalene address conflicting information about intermittent fasting?
She emphasizes a "study of one," focusing on individual experiences.
How can listeners submit their intermittent fasting stories?
g-i-in@intermittentfastingstories.com
What is the main theme of the promoted podcast, "Death County PA"?
Investigation of a suspicious death in prison, uncovering potential corruption.
Where can listeners access "Death County PA"?
Wondery and Wondery Plus.
Show Notes
In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Jalene is a preschool teacher, a nanny, and she owns a small soapmaking business. Jalene previously appeared on episode 350 almost two years ago, and she has been happily living the intermittent fasting lifestyle since the last time she came on the podcast. Her journey with intermittent fasting began in November of 2021. She describes her previous struggles with weight gain during menopause and how the COVID-19 pandemic affected her lifestyle and weight. Upon hearing a podcast with Laurie Lewis speaking about menopausal weight gain and how intermittent fasting helped her lose the weight, Jalene found hope and started immediately. The episode highlights her transformation and how intermittent fasting became the answer.
Jalene’s weight loss journey was not only about losing pounds but also about regaining her health, as she dealt with hormone issues and Hashimoto's. By incorporating a clean fast and prioritizing whole foods, Jalene found significant improvements in both her physical and mental health.
Through it all, Jalene recounts her journey towards finding balance and control over her lifestyle. A 4 to 5-hour eating window and activities such as moving around actively with preschool children are part of her routine. She emphasizes the importance of finding a personalized approach that works for one's unique body and lifestyle. Jalene's experience is a testament to the power of listening to your body and adapting as necessary, whether through tweaking fasting schedules or incorporating different types of foods and activities that fit in with your individual needs.
As a final piece of advice, Jalene encourages listeners, especially those new to intermittent fasting, to take pictures and measurements from the start, as it is a great way to track progress beyond the scale. She has learned to focus on how she feels rather than the number on the scale, reminding everyone of the importance of living life to the fullest and embracing the journey with intermittent fasting as a sustainable lifestyle change.
Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!
Join Gin’s community! Go to: ginstephens.com/community
Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.
Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com
Visit Gin’s website at: ginstephens.com
Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
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