Episode 47: Why You Need To Feel To Heal
Update: 2022-07-17
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let’s face it, feeling our feelings is tough. And what does that even mean, anyway? In this episode, we break down how to feel so that you can heal from your past. And move forward to create a new version of yourself.
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dear Jenna and Nicole I cry.🙂It may take hours but I do that cause after crying,I feel released and calm. I want to ask you a question.I hear this a lot these days"everything is gonna be worse and worse.people have nothing to eat.crimes have highly increased,etc." what should we do to all this bad news?☹️is everything really going to be ruined? when I feel sad,I can cry.but when I feel hopeless,nothing can help me...nothing really.I just feel like dieing in those moments.is it possible to have good feelings in such situation?