Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447
Description
Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.
Episode Highlights:
- Nutritional psychiatry bridges the gap between traditional medicine and food science
- Traditional masculinity gets a refreshing reframe through the lens of mental fitness
- Discover why cooking skills might be crucial for men's emotional health
- Prison violence decreased when inmates received brain-focused nutrition interventions
- Learn how everyday foods contain powerful compounds that impact your brain chemistry
- The concerning reality of America's approach to feeding children's developing brains
- Mental fitness offers actionable alternatives to medication-only approaches for depression
- Connection between omega-3 fats and depression might change your seafood choices
- Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution
- Experience the vulnerability of a psychiatrist openly discussing his own panic attacks
- Explore nine evidence-based tenets for building sustainable mental health habits
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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Where to find DR. DREW RAMSEY
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How to Get in Touch with MATTY LANSDOWN
Subscribe to our YouTube Channel
Take the 10 Day Emotional Eating Challenge
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast
United States
