• If you're looking for a bit of hope, head back to December 2023 and listen to Helena Gray's 10-year journey to having her baby.
• For insights on improving lifestyle habits, check out our January 8th episode
• If you want to hear from one of the leading experts in fertility, tune in to the January 18th episode with Jessica Burke, AKA the Fertility Detective, who shares many hints and tips.

A massive thank you to our listeners—we are so grateful that you're here. We love producing this podcast and hope it helps you on your fertility journey. Stay tuned for more shows in 2020 to assist you further. If you have any questions, feel free to DM me on Instagram at @fitness_fertility, where you'll also find a community of thousands of women also trying to conceive.

And don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. Please share the show—you never know who might need that extra bit of help.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.