DiscoverDhammagiri Buddhist PodcastsGUIDED MEDITATION: Body Sweeping - Ajahn Dhammasiha
GUIDED MEDITATION: Body Sweeping - Ajahn Dhammasiha

GUIDED MEDITATION: Body Sweeping - Ajahn Dhammasiha

Update: 2021-03-171
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We're often too much in our heads. Body Sweeping is a technique to bring our awareness back into the body.


We move our mindfulness gently throughout our physical body: We try to feel and experience every limb and part of our own body directly from inside, from the top of our head down to the the tip of our toes.


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GUIDED MEDITATION: Body Sweeping - Ajahn Dhammasiha

GUIDED MEDITATION: Body Sweeping - Ajahn Dhammasiha