GUIDED MEDITATION: Mettā - Radiating Universal Loving Kindness
Ajahn Dhammasiha guides a meditation on Mettā: unconditional, non-judgemental good will to all beings.
We aim to include absolutely everyone in our loving kindness, whether they respond or not; whether they like us back or not; whether they are Buddhist or Christian or Muslim or Atheist or whatsoever; whether human or animal or spirit; whether Australian or Thai or Sri Lankan or any nationality; whether from planet earth or from a different galaxy...
Mettā is not given like a business deal, we do not expect anything in return.
Mettā imposes no conditions, we extend it to everyone without any demands.