DiscoverDhammagiri Buddhist PodcastsGUIDED MEDITATION: Watching the Mind while Watching the Breath - Aj Dhammasiha
GUIDED MEDITATION: Watching the Mind while Watching the Breath - Aj Dhammasiha

GUIDED MEDITATION: Watching the Mind while Watching the Breath - Aj Dhammasiha

Update: 2020-09-30
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Often meditators are focussed so much on the meditation object, that they loose awareness of the general state of their mind, and how the mind relates to the meditation object. Ajahn Dhammasiha encourages us to become fully aware of our mind while we're watching the breath, as the Buddha described in the third tetrad on Ānāpāṇasati:


  1. We train ourselves to breathe in and out experiencing the mind
  2. We train ourselves to breathe in and out exceedingly delighting the mind
  3. We train ourselves to breathe in and out unifying the mind
  4. We train ourselves to breathe in and out liberating the mind




www.castbox.fm/ch/2744970

www.dhammagiri.org.au

www.tinyletter.com/dhammagiri/archive

www.vimeo.com/dhammatalks



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GUIDED MEDITATION: Watching the Mind while Watching the Breath - Aj Dhammasiha

GUIDED MEDITATION: Watching the Mind while Watching the Breath - Aj Dhammasiha