Get Sober & Quit Self-Sabotage with Africa Brooke
Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.
Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.
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00:00 - If Mick Jagger can do it…
00:30 - Meet Africa Brooke
01:12 - Growing up in Zimbabwe
06:22 - The uncertainty and anxiety that comes with shame
09:40 - Africa’s relationship with alcohol
16:00 - Why sobriety?
23:14 - Honesty with family
33:36 - Getting sober and staying sober
39:58 - The importance of self responsibility and self accountability
46:05 - Would you have children?
56:48 - Africa’s tools and techniques to combat shame
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Africa’s Podcast - Beyond The Self
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