Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.

Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.

Follow @africabrooke on Instagram

Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.

Time codes:

00:00 - If Mick Jagger can do it… 

00:30 - Meet Africa Brooke

01:12 - Growing up in Zimbabwe

06:22 - The uncertainty and anxiety that comes with shame

09:40 - Africa’s relationship with alcohol  

16:00 - Why sobriety?

23:14 - Honesty with family

33:36 - Getting sober and staying sober

39:58 - The importance of self responsibility and self accountability

46:05 - Would you have children?

56:48 - Africa’s tools and techniques to combat shame

To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.

Books mentioned:

Ruby Warrington: Women Without Kids

Links:

Africa's Website

Africa’s Podcast - Beyond The Self

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

*****

Thank you to my wonderful season sponsor Arena Flowers

Use this code for 50% of your first 3 subscription boxes: LWBW50

(New subscription customers only)

Order your Arena Flowers before 9pm for next day delivery

*****

Want to create your own podcast? Contact Fascinate Productions to bring it to life

Mentioned in this episode:

****
Check out the badass podcast Women of Impact here:
https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865