In tonight's Sleep Meditation with Karissa, let's change our point of view. It's easy to lay at night, worrying about change- things that may affect your relationships or your routine- but sometimes, change is out of our control. And we're equipped to handle it. Let's meditate tonight on getting comfortable with impermanence. 

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💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

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😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

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